Upstream from success is a healthy body and mind.
13 September 2026
An Insight from In the Room
“My capacity is impacted by my body. My sleep is very related to my capacity.”
It is not self-indulgent to look after our body and mind. Exercise, meditation, sleep and all the self-care things are not for us; they are for the people and the business that rely on us.
Wisdom from Out the Room
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” - Hippocrates
“If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow.” - James Clear
What is Room 27?
Room 27 is a private network of business operators who know their business will never outperform the operator. And so they work on both.
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